Contact

Consulting rates

Opening hours

Weekdays: Monday to Friday

Session structure and pricing

First session duration 2 hours (approximately) and includes an Initial Assessment, a Treatment plan and Therapy: $230 initial rate

Follow-up Consultation: $180.

Concession: $165 from 2nd session

Group Sessions

Workshop

The Food Freedom Programme -how to handle and overcome emotional overeating/binge eating.

8 week workshop $1,299  (including 4 follow up sessions)

Talks

How Beliefs Influence our Identity and Experiences

Private Coaching Sessions

Personal Transformation Programme

What would your life look like if fear, self-doubt or old habits were no longer holding you back?

Personal Transformation Programme

What would your life look like if fear, self-doubt or old habits were no longer holding you back?

Perhaps you've reached a point where you know you're capable of more, yet something seems to keep getting in the way. You may find yourself repeating the same patterns, questioning your decisions, losing confidence or feeling stuck despite your best intentions. Deep down, you know life could be different—you just haven't found the right way forward.

The truth is, lasting change isn't about trying harder or having more willpower. Often it's the beliefs we've formed, the experiences we've lived through and the emotional patterns we've developed over time that quietly shape our choices without us even realising it. The good news is that these patterns can be understood, changed and replaced with healthier, more empowering ways of thinking and responding.

If you're ready to move beyond simply coping and start creating the life you truly want, this programme has been designed for you.

Our journey begins by gaining a clear understanding of what matters most to you. During your first session, we'll explore the changes you'd like to make, identify the obstacles standing in your way and create a personalised plan that reflects your goals, strengths and unique circumstances. As your confidence grows and your needs evolve, your programme will naturally evolve with you.

Rather than offering a "one-size-fits-all" approach, every session is tailored specifically to you. Drawing on professional Counselling, Clinical Hypnotherapy, Strategic Psychotherapy, Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP), we'll work together to uncover the underlying patterns that may be keeping you stuck and replace them with healthier, more empowering ways of thinking and responding.

As your understanding grows, many of the thoughts, beliefs and emotional reactions that once seemed overwhelming begin to lose their influence. Clients often describe feeling calmer, more confident and better equipped to make decisions, handle life's challenges and move forward with greater clarity and purpose.

Real change happens not only during our sessions but also in everyday life. Between appointments, you'll gently apply what you've learned through practical, achievable steps that build confidence, strengthen new habits and create lasting momentum. Every success, no matter how small, becomes another step towards the future you want to create.

My role is to provide a safe, supportive and non-judgemental space where you feel heard, understood and encouraged. I'll guide you with compassion, practical strategies and proven therapeutic techniques while walking alongside you every step of the way. Together, we'll celebrate your progress, work through any challenges that arise and continue building on your successes.

I genuinely believe that every person has the capacity to grow, heal and create meaningful change. Sometimes all that's needed is the right support, the right tools and someone who believes in your potential until you're able to believe in it yourself.

If you're ready to take that first step, I'd be honoured to support you on your journey towards a happier, healthier and more fulfilling life.

4 weeks – first 4 sessions in succession,

Review

6 to 10 sessions staggered over weeks/months accordingly.

Coaching

$165 per session